I really believe the less-modified, the better for you. I’m continually trying to find healthier, more natural (isn’t that sad that this day in age we have to look for natural food?), affordable food for my family. One thing I won’t replace buying- BUTTER. Ya, ya, ya, butter gets a bad rap- but it’s all the other junk on the shelves that should have a bad reputation. Check out this post…There is Nothing Smart About Smart Balance.
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I totally agree! Butter is natural, margarine is not, which is why our bodies don’t know how to handle it. I knew a man who was in his 80’s and in great shape and totally healthy, and guess what? His whole life, he’d cooked everything in lard. But lard is natural, so it’s still better than synthetic crap like margarine. (Plus, butter just tastes better!) 😉
Definitely. That’s why farmers and country people are so healthy and live so long, but city people have all the health problems haha!